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Last updated: Aug 9, 2026

Friendly's

Blueberry Muffin-Top Pancakes, Breakfast Meat Choice Sausage

BreakfastPopular

Friendly's Blueberry Muffin-Top Pancakes, Breakfast Meat Choice Sausage is fat-leaning, with about 87% of macro calories from fat. Each serving has 295 calories, 9g protein, 0.6g carbs, and 29g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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295

Calories

Per serving

9 g

Protein

0.6 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories295 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 405 mg18%

Total Carbohydrate 0.6 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295

kcal

Protein9 g (12%)

Carbs0.6 g (1%)

Fat29 g (87%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 405 mg18%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9g protein and 295 calories.No

Lower carb0.6g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium405mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin-Top Pancakes, Breakfast Meat Choice Sausage has 3 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 14g less protein. Compare

Blueberry Muffin-Top Pancakes, Breakfast Meat Choice Sausage has 119 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 24g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Blueberry Muffin-Top Pancakes, Breakfast Meat Choice Sausage Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, Blueberry Muffin-Top Pancakes, Breakfast Meat Choice Sausage has 160 more calories than it and 1.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Muffin-Top Pancakes, Breakfast Meat Choice Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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