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Last updated: Aug 9, 2026

Friendly's

Boneless Wings, 12, Fried Boneless Wings

WingsPopular

Friendly's Boneless Wings, 12, Fried Boneless Wings is fat-leaning, with about 44% of macro calories from fat. Each serving has 539 calories, 34g protein, 40g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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539

Calories

Per serving

34 g

Protein

40 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories539 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4.8 g24%

Trans Fat 0.1 g—

Cholesterol 100 mg33%

Sodium 1,080 mg47%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

539

kcal

Protein34 g (26%)

Carbs40 g (30%)

Fat26 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 2 g7%

Sodium 1,080 mg47%

Sugars 0 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 34g protein and 539 calories.Yes

Lower carb40g carbs per serving.No

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 12, Fried Boneless Wings has 241 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 11g more protein. Compare

Boneless Wings, 12, Fried Boneless Wings has 363 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 1g more protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Boneless Wings, 12, Fried Boneless Wings Compared With Nearby Items

Friendly's Boneless Wings, 12, Fried Boneless Wings is listed in the Wings category with 539 calories, 34g protein, 40g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 12, Fried Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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