NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Friendly's

Breakfast Sliders

BreakfastPopular

Friendly's Breakfast Sliders is fat-leaning, with about 57% of macro calories from fat. Each serving has 636 calories, 28g protein, 38g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

636

Calories

Per serving

28 g

Protein

38 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories636 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 515 mg172%

Sodium 1,032 mg45%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 8.4 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

636

kcal

Protein28 g (18%)

Carbs38 g (25%)

Fat39 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 1,032 mg45%

Sugars 8.4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 28g protein and 636 calories.No

Lower carb38g carbs per serving.No

Low fat39g total fat per serving.No

High sugar8.4g total sugars per serving.No

High sodium1,032mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sliders has 338 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 5g more protein. Compare

Breakfast Sliders has 460 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 5g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Breakfast Sliders Compared With Nearby Items

Compared with B.E.L.T., another Breakfast item at Friendly's, Breakfast Sliders has 46 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Sliders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI