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Last updated: Aug 9, 2026
Friendly's

Broccoli Cheddar Soup, Bowl

Soups & SaladsPopular

Friendly's Broccoli Cheddar Soup, Bowl is fat-leaning, with about 57% of macro calories from fat. Each serving has 358 calories, 11g protein, 28g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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358
Calories
Per serving
11 g
Protein
28 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories358 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 14 g70%
Trans Fat 1 g—
Cholesterol 69 mg23%
Sodium 1,035 mg45%
Total Carbohydrate 28 g10%
Dietary Fiber 2.5 g9%
Total Sugars 3.8 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

358
kcal
Protein11 g (12%)
Carbs28 g (31%)
Fat23 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2.5 g9%
Sodium 1,035 mg45%
Sugars 3.8 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 358 calories.No
Lower carb28g carbs per serving.No
Low fat23g total fat per serving.No
High sugar3.8g total sugars per serving.No
High sodium1,035mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Salads

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$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cheddar Soup, Bowl has 60 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 12g less protein. Compare

Broccoli Cheddar Soup, Bowl has 182 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 22g less protein. Compare

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Broccoli Cheddar Soup, Bowl Compared With Nearby Items

Compared with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders, another Soups & Salads item at Friendly's, Broccoli Cheddar Soup, Bowl has 60 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Cheddar Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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