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Last updated: Aug 9, 2026

Friendly's

Cool Ranch Chopped Cheese Burger

Sandwiches, SuperMelts & BurgersPopular

Friendly's Cool Ranch Chopped Cheese Burger is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,488 calories, 45g protein, 124g carbs, and 89g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,488

Calories

Per serving

45 g

Protein

124 g

Carbs

89 g

Fat

Nutrition Facts

Amount per serving

Calories1,488 kcal

% Daily Value*

Total Fat 89 g114%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,733 mg119%

Total Carbohydrate 124 g45%

Dietary Fiber 5.8 g21%

Total Sugars 11 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,488

kcal

Protein45 g (12%)

Carbs124 g (34%)

Fat89 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate372 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5.8 g21%

Sodium 2,733 mg119%

Sugars 11 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 45g protein and 1,488 calories.No

Lower carb124g carbs per serving.No

Low fat89g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,733mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches, SuperMelts & Burgers

View all

All American Cheeseburger988 kcal · 34 g protein All-American Burger806 kcal · 31 g protein America's Best Grilled Cheese887 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cool Ranch Chopped Cheese Burger has 1190 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 22g more protein. Compare

Cool Ranch Chopped Cheese Burger has 1312 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 12g more protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Cool Ranch Chopped Cheese Burger Compared With Nearby Items

Compared with All American Cheeseburger, another Sandwiches, SuperMelts & Burgers item at Friendly's, Cool Ranch Chopped Cheese Burger has 500 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cool Ranch Chopped Cheese Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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