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Last updated: Aug 9, 2026

Friendly's

Crispy Chicken Salad

Soups & SaladsPopular

Friendly's Crispy Chicken Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 977 calories, 40g protein, 81g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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977

Calories

Per serving

40 g

Protein

81 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories977 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 14 g70%

Trans Fat 0.1 g—

Cholesterol 320 mg107%

Sodium 2,189 mg95%

Total Carbohydrate 81 g29%

Dietary Fiber 3.7 g13%

Total Sugars 22 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

977

kcal

Protein40 g (16%)

Carbs81 g (33%)

Fat54 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate244 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3.7 g13%

Sodium 2,189 mg95%

Sugars 22 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 40g protein and 977 calories.No

Lower carb81g carbs per serving.No

Low fat54g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium2,189mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein $100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g protein

Compare with other items

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Quick comparisons

Crispy Chicken Salad has 679 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 17g more protein. Compare

Crispy Chicken Salad has 801 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 7g more protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Crispy Chicken Salad Compared With Nearby Items

Compared with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders, another Soups & Salads item at Friendly's, Crispy Chicken Salad has 679 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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