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Last updated: Aug 9, 2026

Friendly's

Garden Vegetable Omelet, Jam & Jelly Choice Grape Jelly

BreakfastPopular

Friendly's Garden Vegetable Omelet, Jam & Jelly Choice Grape Jelly is carb-leaning, with about 100% of macro calories from carb. Each serving has 35 calories, 0g protein, 9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

0 g

Protein

9 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs9 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 5 mg0%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 35 calories.No

Lower carb9g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Vegetable Omelet, Jam & Jelly Choice Grape Jelly has 263 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 23g less protein. Compare

Garden Vegetable Omelet, Jam & Jelly Choice Grape Jelly has 141 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 33g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Garden Vegetable Omelet, Jam & Jelly Choice Grape Jelly Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, Garden Vegetable Omelet, Jam & Jelly Choice Grape Jelly has 100 fewer calories than it and 7.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Vegetable Omelet, Jam & Jelly Choice Grape Jelly are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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