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Last updated: Aug 9, 2026

Friendly's

Grilled Chicken Wrap

Sandwiches, SuperMelts & BurgersPopular

Friendly's Grilled Chicken Wrap is carb-leaning, with about 42% of macro calories from carb. Each serving has 859 calories, 44g protein, 87g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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859

Calories

Per serving

44 g

Protein

87 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories859 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 8.2 g41%

Trans Fat 0 g—

Cholesterol 97 mg32%

Sodium 2,056 mg89%

Total Carbohydrate 87 g32%

Dietary Fiber 5.5 g20%

Total Sugars 12 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

859

kcal

Protein44 g (21%)

Carbs87 g (42%)

Fat34 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 5.5 g20%

Sodium 2,056 mg89%

Sugars 12 g—

Saturated Fat 8.2 g41%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 44g protein and 859 calories.Yes

Lower carb87g carbs per serving.No

Low fat34g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,056mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches, SuperMelts & Burgers

View all

All American Cheeseburger988 kcal · 34 g protein All-American Burger806 kcal · 31 g protein America's Best Grilled Cheese887 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Wrap has 561 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 21g more protein. Compare

Grilled Chicken Wrap has 683 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 11g more protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Grilled Chicken Wrap Compared With Nearby Items

Compared with America's Best Grilled Cheese, another Sandwiches, SuperMelts & Burgers item at Friendly's, Grilled Chicken Wrap has 28 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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