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Last updated: Aug 9, 2026

Friendly's

Ham & Cheese Omelet, Toast Choice Wheat Toast

BreakfastPopular

Friendly's Ham & Cheese Omelet, Toast Choice Wheat Toast is carb-leaning, with about 46% of macro calories from carb. Each serving has 269 calories, 6g protein, 32g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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269

Calories

Per serving

6 g

Protein

32 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories269 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8.1 g41%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 341 mg15%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269

kcal

Protein6 g (9%)

Carbs32 g (46%)

Fat14 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 341 mg15%

Sugars 4 g—

Saturated Fat 8.1 g41%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6g protein and 269 calories.No

Lower carb32g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium341mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Omelet, Toast Choice Wheat Toast has 29 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 17g less protein. Compare

Ham & Cheese Omelet, Toast Choice Wheat Toast has 93 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 27g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Ham & Cheese Omelet, Toast Choice Wheat Toast Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, Ham & Cheese Omelet, Toast Choice Wheat Toast has 134 more calories than it and 1.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Omelet, Toast Choice Wheat Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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