NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Friendly's

Ham & Cheese Omelet, Toast Choice White Toast

BreakfastPopular

Friendly's Ham & Cheese Omelet, Toast Choice White Toast is fat-leaning, with about 50% of macro calories from fat. Each serving has 249 calories, 4g protein, 28g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

249

Calories

Per serving

4 g

Protein

28 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories249 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8.1 g41%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 361 mg16%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

249

kcal

Protein4 g (6%)

Carbs28 g (44%)

Fat14 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 361 mg16%

Sugars 4 g—

Saturated Fat 8.1 g41%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 249 calories.No

Lower carb28g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium361mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Omelet, Toast Choice White Toast has 49 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 19g less protein. Compare

Ham & Cheese Omelet, Toast Choice White Toast has 73 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 29g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Ham & Cheese Omelet, Toast Choice White Toast Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, Ham & Cheese Omelet, Toast Choice White Toast has 114 more calories than it and 3.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Omelet, Toast Choice White Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI