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Last updated: Aug 9, 2026

Friendly's

Lumberjack Breakfast, Breakfast Entree Choice French Toast

BreakfastPopular

Friendly's Lumberjack Breakfast, Breakfast Entree Choice French Toast is carb-leaning, with about 68% of macro calories from carb. Each serving has 498 calories, 19g protein, 86g carbs, and 9.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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498

Calories

Per serving

19 g

Protein

86 g

Carbs

9.8 g

Fat

Nutrition Facts

Amount per serving

Calories498 kcal

% Daily Value*

Total Fat 9.8 g13%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 1,110 mg48%

Total Carbohydrate 86 g31%

Dietary Fiber 0.1 g0%

Total Sugars 15 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

498

kcal

Protein19 g (15%)

Carbs86 g (68%)

Fat9.8 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0.1 g0%

Sodium 1,110 mg48%

Sugars 15 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 19g protein and 498 calories.No

Lower carb86g carbs per serving.No

Low fat9.8g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lumberjack Breakfast, Breakfast Entree Choice French Toast has 200 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 4g less protein. Compare

Lumberjack Breakfast, Breakfast Entree Choice French Toast has 322 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 14g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Lumberjack Breakfast, Breakfast Entree Choice French Toast Compared With Nearby Items

Compared with B.E.L.T., another Breakfast item at Friendly's, Lumberjack Breakfast, Breakfast Entree Choice French Toast has 184 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lumberjack Breakfast, Breakfast Entree Choice French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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