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Last updated: Aug 9, 2026

Friendly's

Lumberjack Breakfast, Egg Choice Fresh Eggs Any Style

BreakfastPopular

Friendly's Lumberjack Breakfast, Egg Choice Fresh Eggs Any Style is fat-leaning, with about 62% of macro calories from fat. Each serving has 255 calories, 22g protein, 1.4g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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255

Calories

Per serving

22 g

Protein

1.4 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories255 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5.4 g27%

Trans Fat 0 g—

Cholesterol 735 mg245%

Sodium 243 mg11%

Total Carbohydrate 1.4 g1%

Dietary Fiber 0 g0%

Total Sugars 1.4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

255

kcal

Protein22 g (36%)

Carbs1.4 g (2%)

Fat17 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 243 mg11%

Sugars 1.4 g—

Saturated Fat 5.4 g27%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 22g protein and 255 calories.Yes

Lower carb1.4g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar1.4g total sugars per serving.No

High sodium243mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lumberjack Breakfast, Egg Choice Fresh Eggs Any Style has 43 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 1g less protein. Compare

Lumberjack Breakfast, Egg Choice Fresh Eggs Any Style has 79 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 11g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Lumberjack Breakfast, Egg Choice Fresh Eggs Any Style Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, Lumberjack Breakfast, Egg Choice Fresh Eggs Any Style has 120 more calories than it and 14.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lumberjack Breakfast, Egg Choice Fresh Eggs Any Style are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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