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Last updated: Aug 9, 2026

Friendly's

Lumberjack Breakfast, Egg Choice Scrambled Eggs

BreakfastPopular

Friendly's Lumberjack Breakfast, Egg Choice Scrambled Eggs is fat-leaning, with about 56% of macro calories from fat. Each serving has 244 calories, 21g protein, 5.6g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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244

Calories

Per serving

21 g

Protein

5.6 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories244 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4.7 g24%

Trans Fat 0 g—

Cholesterol 656 mg219%

Sodium 253 mg11%

Total Carbohydrate 5.6 g2%

Dietary Fiber 0 g0%

Total Sugars 3.8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

244

kcal

Protein21 g (35%)

Carbs5.6 g (9%)

Fat15 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 253 mg11%

Sugars 3.8 g—

Saturated Fat 4.7 g24%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 21g protein and 244 calories.Yes

Lower carb5.6g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium253mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lumberjack Breakfast, Egg Choice Scrambled Eggs has 54 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 2g less protein. Compare

Lumberjack Breakfast, Egg Choice Scrambled Eggs has 68 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 12g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Lumberjack Breakfast, Egg Choice Scrambled Eggs Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, Lumberjack Breakfast, Egg Choice Scrambled Eggs has 109 more calories than it and 13.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lumberjack Breakfast, Egg Choice Scrambled Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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