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Last updated: Aug 9, 2026

Friendly's

Meat Lover's Breakfast Bowl, Egg Choice Fresh Eggs Any Style

BreakfastPopular

Friendly's Meat Lover's Breakfast Bowl, Egg Choice Fresh Eggs Any Style is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,579 calories, 64g protein, 104g carbs, and 101g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,579

Calories

Per serving

64 g

Protein

104 g

Carbs

101 g

Fat

Nutrition Facts

Amount per serving

Calories1,579 kcal

% Daily Value*

Total Fat 101 g129%

Saturated Fat 35 g175%

Trans Fat 0.1 g—

Cholesterol 620 mg207%

Sodium 3,197 mg139%

Total Carbohydrate 104 g38%

Dietary Fiber 2.7 g10%

Total Sugars 2.9 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,579

kcal

Protein64 g (16%)

Carbs104 g (26%)

Fat101 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate395 min walk

About 158 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 2.7 g10%

Sodium 3,197 mg139%

Sugars 2.9 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 64g protein and 1,579 calories.No

Lower carb104g carbs per serving.No

Low fat101g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium3,197mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Lover's Breakfast Bowl, Egg Choice Fresh Eggs Any Style has 1281 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 41g more protein. Compare

Meat Lover's Breakfast Bowl, Egg Choice Fresh Eggs Any Style has 1403 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 31g more protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Meat Lover's Breakfast Bowl, Egg Choice Fresh Eggs Any Style Compared With Nearby Items

Compared with B.E.L.T., another Breakfast item at Friendly's, Meat Lover's Breakfast Bowl, Egg Choice Fresh Eggs Any Style has 897 more calories than it and 39g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meat Lover's Breakfast Bowl, Egg Choice Fresh Eggs Any Style are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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