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Last updated: Aug 9, 2026

Friendly's

Morning Supermelt

BreakfastPopular

Friendly's Morning Supermelt is fat-leaning, with about 53% of macro calories from fat. Each serving has 742 calories, 34g protein, 53g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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742

Calories

Per serving

34 g

Protein

53 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories742 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 525 mg175%

Sodium 1,403 mg61%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 2.9 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

742

kcal

Protein34 g (19%)

Carbs53 g (29%)

Fat43 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 1,403 mg61%

Sugars 2.9 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 34g protein and 742 calories.No

Lower carb53g carbs per serving.No

Low fat43g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium1,403mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Morning Supermelt has 444 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 11g more protein. Compare

Morning Supermelt has 566 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 1g more protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Morning Supermelt Compared With Nearby Items

Compared with B.E.L.T., another Breakfast item at Friendly's, Morning Supermelt has 60 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Morning Supermelt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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