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Last updated: Aug 9, 2026

Friendly's

Philly Steak & Cheese Omelet

BreakfastPopular

Friendly's Philly Steak & Cheese Omelet is fat-leaning, with about 67% of macro calories from fat. Each serving has 485 calories, 28g protein, 11g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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485

Calories

Per serving

28 g

Protein

11 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories485 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,104 mg48%

Total Carbohydrate 11 g4%

Dietary Fiber 1.8 g6%

Total Sugars 6.3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

485

kcal

Protein28 g (24%)

Carbs11 g (9%)

Fat35 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1.8 g6%

Sodium 1,104 mg48%

Sugars 6.3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 28g protein and 485 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar6.3g total sugars per serving.No

High sodium1,104mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Philly Steak & Cheese Omelet has 187 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 5g more protein. Compare

Philly Steak & Cheese Omelet has 309 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 5g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Philly Steak & Cheese Omelet Compared With Nearby Items

Compared with B.E.L.T., another Breakfast item at Friendly's, Philly Steak & Cheese Omelet has 197 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Philly Steak & Cheese Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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