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Last updated: Aug 9, 2026

Friendly's

Philly Steak & Cheese Omelet, Side Choice Breakfast Potatoes

BreakfastPopular

Friendly's Philly Steak & Cheese Omelet, Side Choice Breakfast Potatoes is carb-leaning, with about 76% of macro calories from carb. Each serving has 133 calories, 3.8g protein, 27g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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133

Calories

Per serving

3.8 g

Protein

27 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories133 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 451 mg20%

Total Carbohydrate 27 g10%

Dietary Fiber 2.9 g10%

Total Sugars 2.2 g—

Protein 3.8 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

133

kcal

Protein3.8 g (11%)

Carbs27 g (76%)

Fat2 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3.8 g8%

Fiber 2.9 g10%

Sodium 451 mg20%

Sugars 2.2 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 3.8g protein and 133 calories.No

Lower carb27g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar2.2g total sugars per serving.No

High sodium451mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Philly Steak & Cheese Omelet, Side Choice Breakfast Potatoes has 165 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 19.2g less protein. Compare

Philly Steak & Cheese Omelet, Side Choice Breakfast Potatoes has 43 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 29.2g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Philly Steak & Cheese Omelet, Side Choice Breakfast Potatoes Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, Philly Steak & Cheese Omelet, Side Choice Breakfast Potatoes has 2 fewer calories than it and 3.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Philly Steak & Cheese Omelet, Side Choice Breakfast Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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