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Last updated: Aug 9, 2026
Illustration for reference only
Friendly's
Plain Bagel
BreakfastPopular
Plain Bagel nutrition information from Friendly's.
1 Serving
Serving Size
Not provided
Serving Weight
389
Calories
Per serving
10 g
Protein
57 g
Carbs
13 g
Fat
Nutrition Facts
Amount per serving
Calories389 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8.1 g41%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 691 mg30%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
389
kcal
Protein10 g (10%)
Carbs57 g (59%)
Fat13 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 10 g20%
Fiber 2 g7%
Sodium 691 mg30%
Sugars 2 g—
Saturated Fat 8.1 g41%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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