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Last updated: Aug 9, 2026

Friendly's

Plain Bagel

BreakfastPopular

Friendly's Plain Bagel is carb-leaning, with about 59% of macro calories from carb. Each serving has 389 calories, 10g protein, 57g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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389

Calories

Per serving

10 g

Protein

57 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories389 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8.1 g41%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 691 mg30%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

389

kcal

Protein10 g (10%)

Carbs57 g (59%)

Fat13 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 691 mg30%

Sugars 2 g—

Saturated Fat 8.1 g41%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 389 calories.No

Lower carb57g carbs per serving.No

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium691mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Applewood Smoked Bacon135 kcal · 7.5 g protein B.E.L.T.682 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Bagel has 91 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 13g less protein. Compare

Plain Bagel has 213 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 23g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Plain Bagel Compared With Nearby Items

Compared with Applewood Smoked Bacon, another Breakfast item at Friendly's, Plain Bagel has 254 more calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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