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Last updated: Aug 9, 2026

Friendly's

Salad Dressings, 3 fl oz, Dressing Choice Bleu Cheese

Soups & SaladsPopular

Friendly's Salad Dressings, 3 fl oz, Dressing Choice Bleu Cheese is fat-leaning, with about 93% of macro calories from fat. Each serving has 480 calories, 6g protein, 3g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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480

Calories

Per serving

6 g

Protein

3 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 840 mg37%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein6 g (5%)

Carbs3 g (2%)

Fat51 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 840 mg37%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 480 calories.No

Lower carb3g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Salad Dressings, 3 fl oz, Dressing Choice Bleu Cheese has 182 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 17g less protein. Compare

Salad Dressings, 3 fl oz, Dressing Choice Bleu Cheese has 304 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 27g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Salad Dressings, 3 fl oz, Dressing Choice Bleu Cheese Compared With Nearby Items

Compared with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders, another Soups & Salads item at Friendly's, Salad Dressings, 3 fl oz, Dressing Choice Bleu Cheese has 182 more calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad Dressings, 3 fl oz, Dressing Choice Bleu Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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