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Last updated: Aug 9, 2026
Friendly's

Soup & Salad Combo

Soups & SaladsPopular

Friendly's Soup & Salad Combo is carb-leaning, with about 51% of macro calories from carb. Each serving has 162 calories, 6.9g protein, 22g carbs, and 6.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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162
Calories
Per serving
6.9 g
Protein
22 g
Carbs
6.4 g
Fat

Nutrition Facts

Amount per serving

Calories162 kcal
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.9 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 463 mg20%
Total Carbohydrate 22 g8%
Dietary Fiber 1.8 g6%
Total Sugars 3.1 g—
Protein 6.9 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

162
kcal
Protein6.9 g (16%)
Carbs22 g (51%)
Fat6.4 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6.9 g14%
Fiber 1.8 g6%
Sodium 463 mg20%
Sugars 3.1 g—
Saturated Fat 1.9 g10%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6.9g protein and 162 calories.No
Lower carb22g carbs per serving.Yes
Low fat6.4g total fat per serving.No
High sugar3.1g total sugars per serving.No
High sodium463mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Salads

View all
$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup & Salad Combo has 136 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 16.1g less protein. Compare

Soup & Salad Combo has 14 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 26.1g less protein. Compare

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Soup & Salad Combo Compared With Nearby Items

Compared with $100,000 Cobb Salad, Chicken Choice Grilled Chicken, another Soups & Salads item at Friendly's, Soup & Salad Combo has 14 fewer calories than it and 26.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soup & Salad Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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