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Last updated: Aug 9, 2026

Friendly's

Soup & Salad Combo, Dressing Choice Thousand Island

Soups & SaladsPopular

Friendly's Soup & Salad Combo, Dressing Choice Thousand Island is fat-leaning, with about 84% of macro calories from fat. Each serving has 130 calories, 0g protein, 5g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

0 g

Protein

5 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 270 mg12%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein0 g (0%)

Carbs5 g (16%)

Fat12 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 130 calories.No

Lower carb5g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein $100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup & Salad Combo, Dressing Choice Thousand Island has 168 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 23g less protein. Compare

Soup & Salad Combo, Dressing Choice Thousand Island has 46 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 33g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Soup & Salad Combo, Dressing Choice Thousand Island Compared With Nearby Items

Compared with $100,000 Cobb Salad, Chicken Choice Grilled Chicken, another Soups & Salads item at Friendly's, Soup & Salad Combo, Dressing Choice Thousand Island has 46 fewer calories than it and 33g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soup & Salad Combo, Dressing Choice Thousand Island are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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