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Last updated: Aug 9, 2026
Friendly's

Soup & Salad Combo, Soup Choice Tomato

Soups & SaladsPopular

Friendly's Soup & Salad Combo, Soup Choice Tomato is fat-leaning, with about 49% of macro calories from fat. Each serving has 295 calories, 4.8g protein, 33g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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295
Calories
Per serving
4.8 g
Protein
33 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories295 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8.5 g43%
Trans Fat 1 g—
Cholesterol 38 mg13%
Sodium 860 mg37%
Total Carbohydrate 33 g12%
Dietary Fiber 2.5 g9%
Total Sugars 13 g—
Protein 4.8 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295
kcal
Protein4.8 g (7%)
Carbs33 g (45%)
Fat16 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4.8 g10%
Fiber 2.5 g9%
Sodium 860 mg37%
Sugars 13 g—
Saturated Fat 8.5 g43%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4.8g protein and 295 calories.No
Lower carb33g carbs per serving.No
Low fat16g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Salads

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$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup & Salad Combo, Soup Choice Tomato has 3 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 18.2g less protein. Compare

Soup & Salad Combo, Soup Choice Tomato has 119 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 28.2g less protein. Compare

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Soup & Salad Combo, Soup Choice Tomato Compared With Nearby Items

Compared with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders, another Soups & Salads item at Friendly's, Soup & Salad Combo, Soup Choice Tomato has 3 fewer calories than it and 18.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soup & Salad Combo, Soup Choice Tomato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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