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Last updated: Aug 9, 2026
Friendly's

Tomato Soup, Cup

Soups & SaladsPopular

Friendly's Tomato Soup, Cup is carb-leaning, with about 47% of macro calories from carb. Each serving has 183 calories, 2.9g protein, 21g carbs, and 9.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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183
Calories
Per serving
2.9 g
Protein
21 g
Carbs
9.4 g
Fat

Nutrition Facts

Amount per serving

Calories183 kcal
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 4.8 g24%
Trans Fat 1 g—
Cholesterol 19 mg6%
Sodium 510 mg22%
Total Carbohydrate 21 g8%
Dietary Fiber 1.3 g5%
Total Sugars 6.3 g—
Protein 2.9 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

183
kcal
Protein2.9 g (6%)
Carbs21 g (47%)
Fat9.4 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2.9 g6%
Fiber 1.3 g5%
Sodium 510 mg22%
Sugars 6.3 g—
Saturated Fat 4.8 g24%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 2.9g protein and 183 calories.No
Lower carb21g carbs per serving.Yes
Low fat9.4g total fat per serving.No
High sugar6.3g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Salads

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$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Soup, Cup has 115 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 20.1g less protein. Compare

Tomato Soup, Cup has 7 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 30.1g less protein. Compare

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Tomato Soup, Cup Compared With Nearby Items

Compared with $100,000 Cobb Salad, Chicken Choice Grilled Chicken, another Soups & Salads item at Friendly's, Tomato Soup, Cup has 7 more calories than it and 30.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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