Breakfast, Sandwich Ham And Egg On Whole Wheat Toast vs 2 Biscuits No Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

2 Biscuits No Butter is lowest in calories, while Breakfast, Sandwich Ham And Egg On Whole Wheat Toast gives the most protein.

Lowest calories

2 Biscuits No Butter

590 kcal

Highest protein

Breakfast, Sandwich Ham And Egg On Whole Wheat Toast

27 g protein

Lowest carbs

Breakfast, Sandwich Ham And Egg On Whole Wheat Toast

43 g carbs

Lowest sodium

Breakfast, Sandwich Ham And Egg On Whole Wheat Toast

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast, Sandwich Ham And Egg On Whole Wheat ToastBreakfast	600 kcal	27 g	43 g	37 g	5 g	1,220 mg
2 Biscuits No ButterBread	590 kcal	10 g	68 g	30 g	2 g	1,990 mg

Choose 2 Biscuits No Butter if your priority is keeping calories lower. It has 590 calories per serving.

Choose Breakfast, Sandwich Ham And Egg On Whole Wheat Toast if you want the most protein. It has 27g protein per serving.

If sodium matters, Breakfast, Sandwich Ham And Egg On Whole Wheat Toast is the lighter sodium pick at 1,220mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.