Breakfast, Spanish Omelette vs 2 Biscuits No Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Breakfast, Spanish Omelette is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast, Spanish Omelette

510 kcal

Highest protein

Breakfast, Spanish Omelette

29 g protein

Lowest carbs

Breakfast, Spanish Omelette

17 g carbs

Lowest sodium

Breakfast, Spanish Omelette

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast, Spanish OmeletteBreakfast	510 kcal	29 g	17 g	37 g	4 g	980 mg
2 Biscuits No ButterBread	590 kcal	10 g	68 g	30 g	2 g	1,990 mg

Choose Breakfast, Spanish Omelette if your priority is keeping calories lower. It has 510 calories per serving.

Choose Breakfast, Spanish Omelette if you want the most protein. It has 29g protein per serving.

If sodium matters, Breakfast, Spanish Omelette is the lighter sodium pick at 980mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.