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Nutrition comparison
Goldfish Crackers, 1 oz. vs 2 Biscuits No Butter
Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.
Quick answer
Goldfish Crackers, 1 oz. is lowest in calories, while 2 Biscuits No Butter gives the most protein.
Add all to calculatorLowest calories
Goldfish Crackers, 1 oz.
130 kcal
Highest protein
2 Biscuits No Butter
10 g protein
Lowest carbs
Goldfish Crackers, 1 oz.
19 g carbs
Lowest sodium
Goldfish Crackers, 1 oz.
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Goldfish Crackers, 1 oz.Salad Bar | 130 kcal | 4 g | 19 g | 4.5 g | 0.5 g | 240 mg |
| 2 Biscuits No ButterBread | 590 kcal | 10 g | 68 g | 30 g | 2 g | 1,990 mg |
Which should you choose?
Choose Goldfish Crackers, 1 oz. if your priority is keeping calories lower. It has 130 calories per serving.
Choose 2 Biscuits No Butter if you want the most protein. It has 10g protein per serving.
If sodium matters, Goldfish Crackers, 1 oz. is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Frisch's Big Boy calculator to see combined calories and macros.
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