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Last updated: Aug 9, 2026

Frisch's Big Boy

Whole Wheat Toast With Butter

BreadPopular

Frisch's Big Boy Whole Wheat Toast With Butter is carb-leaning, with about 53% of macro calories from carb. Each serving has 280 calories, 7g protein, 39g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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280

Calories

Per serving

7 g

Protein

39 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 310 mg13%

Total Carbohydrate 39 g14%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein7 g (10%)

Carbs39 g (53%)

Fat12 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 310 mg13%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 7g protein and 280 calories.No

Lower carb39g carbs per serving.No

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bread

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2 Biscuits No Butter590 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Wheat Toast With Butter has 310 fewer calories than 2 Biscuits No Butter and 3g less protein. Compare

Whole Wheat Toast With Butter has 240 more calories than American Cheese Slice and 4g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Whole Wheat Toast With Butter Compared With Nearby Items

Compared with 2 Biscuits No Butter, another Bread item at Frisch's Big Boy, Whole Wheat Toast With Butter has 310 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Wheat Toast With Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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