Bermuda, Regular vs Beachin’, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Bermuda, Regular is lowest in calories, while Beachin’, Regular gives the most protein.

Lowest calories

Bermuda, Regular

580 kcal

Highest protein

Beachin’, Regular

8 g protein

Lowest carbs

Bermuda, Regular

114 g carbs

Lowest sodium

Bermuda, Regular

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bermuda, RegularBowls	580 kcal	6 g	114 g	10 g	13 g	110 mg
Beachin’, RegularBowls	710 kcal	8 g	147 g	10 g	17 g	115 mg

Choose Bermuda, Regular if your priority is keeping calories lower. It has 580 calories per serving.

Choose Beachin’, Regular if you want the most protein. It has 8g protein per serving.

If sodium matters, Bermuda, Regular is the lighter sodium pick at 110mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.