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Last updated: Aug 9, 2026
Frutta Bowls

Bermuda, Regular

BowlsPopular

Frutta Bowls Bermuda, Regular is carb-leaning, with about 80% of macro calories from carb. Each serving has 580 calories, 6g protein, 114g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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580
Calories
Per serving
6 g
Protein
114 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 114 g41%
Dietary Fiber 13 g46%
Total Sugars 65 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein6 g (4%)
Carbs114 g (80%)
Fat10 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 13 g46%
Sodium 110 mg5%
Sugars 65 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 580 calories.No
Lower carb114g carbs per serving.No
Low fat10g total fat per serving.No
High sugar65g total sugars per serving.Yes
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all
Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBermuda, Small300 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bermuda, Regular has 130 fewer calories than Beachin’, Regular and 2g less protein. Compare

Bermuda, Regular has 220 more calories than Beachin’, Small and 2g more protein. Compare

Compare with Beachin’, Regular

Bermuda, Regular Compared With Nearby Items

Compared with Beachin’, Regular, another Bowls item at Frutta Bowls, Bermuda, Regular has 130 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bermuda, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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