Bermuda, Small vs Beachin’, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Bermuda, Small is lowest in calories, while Beachin’, Small gives the most protein.

Lowest calories

Bermuda, Small

300 kcal

Highest protein

Beachin’, Small

4 g protein

Lowest carbs

Bermuda, Small

59 g carbs

Lowest sodium

Bermuda, Small

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bermuda, SmallBowls	300 kcal	3 g	59 g	5 g	6 g	55 mg
Beachin’, SmallBowls	360 kcal	4 g	76 g	5 g	8 g	55 mg

Choose Bermuda, Small if your priority is keeping calories lower. It has 300 calories per serving.

Choose Beachin’, Small if you want the most protein. It has 4g protein per serving.

If sodium matters, Bermuda, Small is the lighter sodium pick at 55mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.