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Last updated: Aug 9, 2026
Frutta Bowls

Bermuda, Small

BowlsPopular

Frutta Bowls Bermuda, Small is carb-leaning, with about 81% of macro calories from carb. Each serving has 300 calories, 3g protein, 59g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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300
Calories
Per serving
3 g
Protein
59 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 59 g21%
Dietary Fiber 6 g21%
Total Sugars 35 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein3 g (4%)
Carbs59 g (81%)
Fat5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 6 g21%
Sodium 55 mg2%
Sugars 35 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 300 calories.No
Lower carb59g carbs per serving.No
Low fat5g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium55mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all
Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBermuda, Regular580 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bermuda, Small has 410 fewer calories than Beachin’, Regular and 5g less protein. Compare

Bermuda, Small has 60 fewer calories than Beachin’, Small and 1g less protein. Compare

Compare with Beachin’, Regular

Bermuda, Small Compared With Nearby Items

Compared with Beachin’, Small, another Bowls item at Frutta Bowls, Bermuda, Small has 60 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bermuda, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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