Nutrition comparison

Classic, Regular vs Beachin’, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Beachin’, Small is lowest in calories, while Classic, Regular gives the most protein.

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Lowest calories
Beachin’, Small
360 kcal
Highest protein
Classic, Regular
14 g protein
Lowest carbs
Beachin’, Small
76 g carbs
Lowest sodium
Beachin’, Small
55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Classic, RegularBowls820 kcal14 g138 g25 g18 g220 mg
Beachin’, SmallBowls360 kcal4 g76 g5 g8 g55 mg

Which should you choose?

Choose Beachin’, Small if your priority is keeping calories lower. It has 360 calories per serving.

Choose Classic, Regular if you want the most protein. It has 14g protein per serving.

If sodium matters, Beachin’, Small is the lighter sodium pick at 55mg.

Compare as a meal

Open these items in the Frutta Bowls calculator to see combined calories and macros.

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