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Last updated: Aug 9, 2026
Frutta Bowls

Classic, Regular

BowlsPopular

Frutta Bowls Classic, Regular is carb-leaning, with about 66% of macro calories from carb. Each serving has 820 calories, 14g protein, 138g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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820
Calories
Per serving
14 g
Protein
138 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories820 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 138 g50%
Dietary Fiber 18 g64%
Total Sugars 75 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820
kcal
Protein14 g (7%)
Carbs138 g (66%)
Fat25 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 18 g64%
Sodium 220 mg10%
Sugars 75 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 14g protein and 820 calories.No
Lower carb138g carbs per serving.No
Low fat25g total fat per serving.No
High sugar75g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all
Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic, Regular has 110 more calories than Beachin’, Regular and 6g more protein. Compare

Classic, Regular has 460 more calories than Beachin’, Small and 10g more protein. Compare

Compare with Beachin’, Regular

Classic, Regular Compared With Nearby Items

Compared with Beachin’, Regular, another Bowls item at Frutta Bowls, Classic, Regular has 110 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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