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Nutrition comparison
Classic, Small vs Beachin’, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Classic, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic, Small
440 kcal
Highest protein
Classic, Small
8 g protein
Lowest carbs
Classic, Small
72 g carbs
Lowest sodium
Beachin’, Regular
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic, SmallBowls | 440 kcal | 8 g | 72 g | 15 g | 9 g | 130 mg |
| Beachin’, RegularBowls | 710 kcal | 8 g | 147 g | 10 g | 17 g | 115 mg |
Which should you choose?
Choose Classic, Small if your priority is keeping calories lower. It has 440 calories per serving.
Choose Classic, Small if you want the most protein. It has 8g protein per serving.
If sodium matters, Beachin’, Regular is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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