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Last updated: Aug 9, 2026
Frutta Bowls

Classic, Small

BowlsPopular

Frutta Bowls Classic, Small is carb-leaning, with about 63% of macro calories from carb. Each serving has 440 calories, 8g protein, 72g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz
Serving Size
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440
Calories
Per serving
8 g
Protein
72 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 72 g26%
Dietary Fiber 9 g32%
Total Sugars 40 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein8 g (7%)
Carbs72 g (63%)
Fat15 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 9 g32%
Sodium 130 mg6%
Sugars 40 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 8g protein and 440 calories.No
Lower carb72g carbs per serving.No
Low fat15g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium130mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all
Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic, Small has 270 fewer calories than Beachin’, Regular and the same amount of protein. Compare

Classic, Small has 80 more calories than Beachin’, Small and 4g more protein. Compare

Compare with Beachin’, Regular

Classic, Small Compared With Nearby Items

Compared with Beachin’, Small, another Bowls item at Frutta Bowls, Classic, Small has 80 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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