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Nutrition comparison
Frutta, Small vs Beachin’, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Beachin’, Small is lowest in calories, while Frutta, Small gives the most protein.
Add all to calculatorLowest calories
Beachin’, Small
360 kcal
Highest protein
Frutta, Small
9 g protein
Lowest carbs
Frutta, Small
75 g carbs
Lowest sodium
Beachin’, Small
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Frutta, SmallBowls | 500 kcal | 9 g | 75 g | 18 g | 8 g | 140 mg |
| Beachin’, SmallBowls | 360 kcal | 4 g | 76 g | 5 g | 8 g | 55 mg |
Which should you choose?
Choose Beachin’, Small if your priority is keeping calories lower. It has 360 calories per serving.
Choose Frutta, Small if you want the most protein. It has 9g protein per serving.
If sodium matters, Beachin’, Small is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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