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Last updated: Aug 9, 2026

Frutta Bowls

Frutta, Small

BowlsPopular

Frutta Bowls Frutta, Small is carb-leaning, with about 60% of macro calories from carb. Each serving has 500 calories, 9g protein, 75g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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500

Calories

Per serving

9 g

Protein

75 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 75 g27%

Dietary Fiber 8 g29%

Total Sugars 47 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein9 g (7%)

Carbs75 g (60%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 8 g29%

Sodium 140 mg6%

Sugars 47 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 9g protein and 500 calories.No

Lower carb75g carbs per serving.No

Low fat18g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all

Beachin’, Regular710 kcal · 8 g protein Beachin’, Small360 kcal · 4 g protein Bermuda, Regular580 kcal · 6 g protein Bermuda, Small300 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frutta, Small has 210 fewer calories than Beachin’, Regular and 1g more protein. Compare

Frutta, Small has 140 more calories than Beachin’, Small and 5g more protein. Compare

Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBee's Knees250 kcal · 8 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g proteinBottled Water0 kcal · 0 g protein

Compare with Beachin’, Regular

Frutta, Small Compared With Nearby Items

Compared with Bermuda, Regular, another Bowls item at Frutta Bowls, Frutta, Small has 80 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frutta, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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