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Nutrition comparison
Glow Up, Regular vs Beachin’, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Glow Up, Regular is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Glow Up, Regular
500 kcal
Highest protein
Glow Up, Regular
8 g protein
Lowest carbs
Glow Up, Regular
79 g carbs
Lowest sodium
Glow Up, Regular
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Glow Up, RegularSmoothies | 500 kcal | 8 g | 79 g | 20 g | 13 g | 110 mg |
| Beachin’, RegularBowls | 710 kcal | 8 g | 147 g | 10 g | 17 g | 115 mg |
Which should you choose?
Choose Glow Up, Regular if your priority is keeping calories lower. It has 500 calories per serving.
Choose Glow Up, Regular if you want the most protein. It has 8g protein per serving.
If sodium matters, Glow Up, Regular is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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