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Last updated: Aug 9, 2026

Frutta Bowls

Glow Up, Regular

SmoothiesPopular

Frutta Bowls Glow Up, Regular is carb-leaning, with about 60% of macro calories from carb. Each serving has 500 calories, 8g protein, 79g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

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500

Calories

Per serving

8 g

Protein

79 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 79 g29%

Dietary Fiber 13 g46%

Total Sugars 44 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein8 g (6%)

Carbs79 g (60%)

Fat20 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 13 g46%

Sodium 110 mg5%

Sugars 44 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 500 calories.No

Lower carb79g carbs per serving.No

Low fat20g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chocolate Explosion, Regular570 kcal · 29 g protein Chocolate Explosion, Small360 kcal · 16 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glow Up, Regular has 210 fewer calories than Beachin’, Regular and the same amount of protein. Compare

Glow Up, Regular has 140 more calories than Beachin’, Small and 4g more protein. Compare

Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBee's Knees250 kcal · 8 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g proteinBottled Water0 kcal · 0 g protein

Compare with Beachin’, Regular

Glow Up, Regular Compared With Nearby Items

Compared with Chocolate Explosion, Regular, another Smoothies item at Frutta Bowls, Glow Up, Regular has 70 fewer calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Glow Up, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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