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Nutrition comparison
Glow Up, Regular vs Beachin’, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Beachin’, Small is lowest in calories, while Glow Up, Regular gives the most protein.
Add all to calculatorLowest calories
Beachin’, Small
360 kcal
Highest protein
Glow Up, Regular
8 g protein
Lowest carbs
Beachin’, Small
76 g carbs
Lowest sodium
Beachin’, Small
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Glow Up, RegularSmoothies | 500 kcal | 8 g | 79 g | 20 g | 13 g | 110 mg |
| Beachin’, SmallBowls | 360 kcal | 4 g | 76 g | 5 g | 8 g | 55 mg |
Which should you choose?
Choose Beachin’, Small if your priority is keeping calories lower. It has 360 calories per serving.
Choose Glow Up, Regular if you want the most protein. It has 8g protein per serving.
If sodium matters, Beachin’, Small is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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