Mango Coconut Milk Refresher, Small vs Beachin’, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Mango Coconut Milk Refresher, Small is lowest in calories, while Beachin’, Small gives the most protein.

Lowest calories

Mango Coconut Milk Refresher, Small

90 kcal

Highest protein

Beachin’, Small

4 g protein

Lowest carbs

Mango Coconut Milk Refresher, Small

16 g carbs

Lowest sodium

Mango Coconut Milk Refresher, Small

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Coconut Milk Refresher, SmallRefreshers	90 kcal	0 g	16 g	2.5 g	1 g	5 mg
Beachin’, SmallBowls	360 kcal	4 g	76 g	5 g	8 g	55 mg

Choose Mango Coconut Milk Refresher, Small if your priority is keeping calories lower. It has 90 calories per serving.

Choose Beachin’, Small if you want the most protein. It has 4g protein per serving.

If sodium matters, Mango Coconut Milk Refresher, Small is the lighter sodium pick at 5mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.