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Nutrition comparison
Muscle Up, Regular vs Beachin’, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Beachin’, Regular is lowest in calories, while Muscle Up, Regular gives the most protein.
Add all to calculatorLowest calories
Beachin’, Regular
710 kcal
Highest protein
Muscle Up, Regular
30 g protein
Lowest carbs
Muscle Up, Regular
118 g carbs
Lowest sodium
Beachin’, Regular
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Muscle Up, RegularBowls | 770 kcal | 30 g | 118 g | 21 g | 14 g | 300 mg |
| Beachin’, RegularBowls | 710 kcal | 8 g | 147 g | 10 g | 17 g | 115 mg |
Which should you choose?
Choose Beachin’, Regular if your priority is keeping calories lower. It has 710 calories per serving.
Choose Muscle Up, Regular if you want the most protein. It has 30g protein per serving.
If sodium matters, Beachin’, Regular is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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