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Last updated: Aug 9, 2026
Frutta Bowls

Muscle Up, Regular

BowlsPopular

Frutta Bowls Muscle Up, Regular is carb-leaning, with about 60% of macro calories from carb. Each serving has 770 calories, 30g protein, 118g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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770
Calories
Per serving
30 g
Protein
118 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 300 mg13%
Total Carbohydrate 118 g43%
Dietary Fiber 14 g50%
Total Sugars 54 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein30 g (15%)
Carbs118 g (60%)
Fat21 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 14 g50%
Sodium 300 mg13%
Sugars 54 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 30g protein and 770 calories.No
Lower carb118g carbs per serving.No
Low fat21g total fat per serving.No
High sugar54g total sugars per serving.Yes
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all
Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muscle Up, Regular has 60 more calories than Beachin’, Regular and 22g more protein. Compare

Muscle Up, Regular has 410 more calories than Beachin’, Small and 26g more protein. Compare

Compare with Beachin’, Regular

Muscle Up, Regular Compared With Nearby Items

Compared with Beachin’, Regular, another Bowls item at Frutta Bowls, Muscle Up, Regular has 60 more calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muscle Up, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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