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Nutrition comparison
Muscle Up, Small vs Beachin’, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Muscle Up, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Muscle Up, Small
410 kcal
Highest protein
Muscle Up, Small
16 g protein
Lowest carbs
Muscle Up, Small
60 g carbs
Lowest sodium
Beachin’, Regular
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Muscle Up, SmallBowls | 410 kcal | 16 g | 60 g | 13 g | 7 g | 170 mg |
| Beachin’, RegularBowls | 710 kcal | 8 g | 147 g | 10 g | 17 g | 115 mg |
Which should you choose?
Choose Muscle Up, Small if your priority is keeping calories lower. It has 410 calories per serving.
Choose Muscle Up, Small if you want the most protein. It has 16g protein per serving.
If sodium matters, Beachin’, Regular is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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