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Last updated: Aug 9, 2026
Frutta Bowls

Muscle Up, Small

BowlsPopular

Frutta Bowls Muscle Up, Small is carb-leaning, with about 57% of macro calories from carb. Each serving has 410 calories, 16g protein, 60g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz
Serving Size
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410
Calories
Per serving
16 g
Protein
60 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 170 mg7%
Total Carbohydrate 60 g22%
Dietary Fiber 7 g25%
Total Sugars 27 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein16 g (15%)
Carbs60 g (57%)
Fat13 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 7 g25%
Sodium 170 mg7%
Sugars 27 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 16g protein and 410 calories.No
Lower carb60g carbs per serving.No
Low fat13g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all
Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muscle Up, Small has 300 fewer calories than Beachin’, Regular and 8g more protein. Compare

Muscle Up, Small has 50 more calories than Beachin’, Small and 12g more protein. Compare

Compare with Beachin’, Regular

Muscle Up, Small Compared With Nearby Items

Compared with Beachin’, Small, another Bowls item at Frutta Bowls, Muscle Up, Small has 50 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muscle Up, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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