Peanutella, Small vs Beachin’, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Peanutella, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peanutella, Small

540 kcal

Highest protein

Peanutella, Small

18 g protein

Lowest carbs

Peanutella, Small

74 g carbs

Lowest sodium

Beachin’, Regular

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanutella, SmallBowls	540 kcal	18 g	74 g	21 g	9 g	180 mg
Beachin’, RegularBowls	710 kcal	8 g	147 g	10 g	17 g	115 mg

Choose Peanutella, Small if your priority is keeping calories lower. It has 540 calories per serving.

Choose Peanutella, Small if you want the most protein. It has 18g protein per serving.

If sodium matters, Beachin’, Regular is the lighter sodium pick at 115mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.