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Last updated: Aug 9, 2026

Frutta Bowls

Peanutella, Small

BowlsPopular

Frutta Bowls Peanutella, Small is carb-leaning, with about 53% of macro calories from carb. Each serving has 540 calories, 18g protein, 74g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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540

Calories

Per serving

18 g

Protein

74 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 180 mg8%

Total Carbohydrate 74 g27%

Dietary Fiber 9 g32%

Total Sugars 39 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein18 g (13%)

Carbs74 g (53%)

Fat21 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 9 g32%

Sodium 180 mg8%

Sugars 39 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 18g protein and 540 calories.No

Lower carb74g carbs per serving.No

Low fat21g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all

Beachin’, Regular710 kcal · 8 g protein Beachin’, Small360 kcal · 4 g protein Bermuda, Regular580 kcal · 6 g protein Bermuda, Small300 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanutella, Small has 170 fewer calories than Beachin’, Regular and 10g more protein. Compare

Peanutella, Small has 180 more calories than Beachin’, Small and 14g more protein. Compare

Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBee's Knees250 kcal · 8 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g proteinBottled Water0 kcal · 0 g protein

Compare with Beachin’, Regular

Peanutella, Small Compared With Nearby Items

Compared with Bermuda, Regular, another Bowls item at Frutta Bowls, Peanutella, Small has 40 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanutella, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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