Pink Flamingo, Regular vs Beachin’, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Pink Flamingo, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pink Flamingo, Regular

340 kcal

Highest protein

Pink Flamingo, Regular

6 g protein

Lowest carbs

Pink Flamingo, Regular

71 g carbs

Lowest sodium

Beachin’, Small

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pink Flamingo, RegularSmoothies	340 kcal	6 g	71 g	4 g	16 g	110 mg
Beachin’, SmallBowls	360 kcal	4 g	76 g	5 g	8 g	55 mg

Choose Pink Flamingo, Regular if your priority is keeping calories lower. It has 340 calories per serving.

Choose Pink Flamingo, Regular if you want the most protein. It has 6g protein per serving.

If sodium matters, Beachin’, Small is the lighter sodium pick at 55mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.