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Last updated: Aug 9, 2026

Frutta Bowls

Pink Flamingo, Regular

SmoothiesPopular

Frutta Bowls Pink Flamingo, Regular is carb-leaning, with about 83% of macro calories from carb. Each serving has 340 calories, 6g protein, 71g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz

Serving Size

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340

Calories

Per serving

6 g

Protein

71 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 71 g26%

Dietary Fiber 16 g57%

Total Sugars 35 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein6 g (7%)

Carbs71 g (83%)

Fat4 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 16 g57%

Sodium 110 mg5%

Sugars 35 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 340 calories.No

Lower carb71g carbs per serving.No

Low fat4g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chocolate Explosion, Regular570 kcal · 29 g protein Chocolate Explosion, Small360 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pink Flamingo, Regular has 370 fewer calories than Beachin’, Regular and 2g less protein. Compare

Pink Flamingo, Regular has 20 fewer calories than Beachin’, Small and 2g more protein. Compare

Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBee's Knees250 kcal · 8 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g proteinBottled Water0 kcal · 0 g protein

Compare with Beachin’, Regular

Pink Flamingo, Regular Compared With Nearby Items

Compared with Chocolate Explosion, Small, another Smoothies item at Frutta Bowls, Pink Flamingo, Regular has 20 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pink Flamingo, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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