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Nutrition comparison
Pink Flamingo, Small vs Beachin’, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Pink Flamingo, Small is lowest in calories, while Beachin’, Regular gives the most protein.
Add all to calculatorLowest calories
Pink Flamingo, Small
220 kcal
Highest protein
Beachin’, Regular
8 g protein
Lowest carbs
Pink Flamingo, Small
46 g carbs
Lowest sodium
Pink Flamingo, Small
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pink Flamingo, SmallSmoothies | 220 kcal | 4 g | 46 g | 3 g | 10 g | 70 mg |
| Beachin’, RegularBowls | 710 kcal | 8 g | 147 g | 10 g | 17 g | 115 mg |
Which should you choose?
Choose Pink Flamingo, Small if your priority is keeping calories lower. It has 220 calories per serving.
Choose Beachin’, Regular if you want the most protein. It has 8g protein per serving.
If sodium matters, Pink Flamingo, Small is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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